in

5 Reasons Why Your Finding Your Weight Loss Is Hard To Achieve

Weight loss is a simple concept that a lot of people are having a hard time achieving. It seems to be quite simple, exercise + proper nutrition = weight loss right? Well, it is that simple in a nutshell but a lot of people get lost on the proper execution of it. Having the right ingredients and a cookbook does not guarantee a fine meal does it? So here are a few things why we have been having a hard time reaching that ideal weight that we are aiming for?

group of women exercise using dumbbells

Impatience

A lot of diet and exercise programs before had long time tables but since a lot of people prefer a quick fix, many unsustainable diet fads and exercise programs have popped up. Many people tend to lose interest way before their bodies have adapted to the program and show any results. Being impatient never has benefited anybody when it comes to fitness. The winning formula remains to be perseverance and hard work. Working out and sweating for a week will not get rid of the flab that you have put on for years. Have faith in your program and diet plan and you will see results in time.

woman holding white ceramic mug while smiling near glass window

Cheating

This goes to the exercise and diet too. When doing the exercise, do not cheat your way through your workout. Follow strict form and make sure that you follow your trainer on what to lift and how many repetitions you have to do. Do not say that “that’s too heavy” or “that’s too light”. You have a trainer for a reason so follow their advice. If you are one of the people who is able to afford a nutritionist, follow the programs that they have designed for you. Don’t have a hidden stack of chocolate or secretly buy ice cream or cake on your way home. You are not cheating anybody but yourself.

three women taking photo near brown concrete brick wall

Lifestyle

Losing weight is not a quick fix. It often requires an overhaul of ones lifestyle. Losing weight requires changing a few of you routines and that includes what you buy and bring home to the house. It also involves limiting some of your normal daily activities like watching T.V. and how much time you spend online. The reason people in the old days are a lot more fit than most of us now is because they did not spend every waking hours in the house watching T.V. and chatting online.

woman sitting on yoga mat with in front of girl during daytime

Target Weight

Make sure that you set an achievable goal so that you can actually get to it. Please don’t aim to lose 5 lbs. in a week because you will just be breaking your heart. An achievable goal is like 10 lbs in 2 months. That can still be hard for some and depends entirely on your dedication to the goal but this is where your personal trainer can be of help because a reasonable goal depends on many things like eating habits, genetics, how hard your workout programs is and more so a clear communication with your trainer is key not only in setting the target weight but on how to achieve it.

selective focus photo of woman beside two girls

No Support System

Losing weight is kind of like recovering from an addiction in many ways. You also will need a strong support system because it simply cannot be done alone. Your family and/or friend can provide you the emotional support that you will need and your trainer will provide the push that you will inevitably need when you get to the point that you are getting tired and thinks that you cannot go on.

Report

What do you think?

689 Points
Upvote Downvote
NEWBIE

Written by Rachael Phillips

Thank you, as always, for reading my latest post. Share your thoughts and ideas directly in the comments. If you loved what you just read why don't you take a look at other posts of mine here.

Leave your email and be on my VIP List and be the first to get notified of any of my new post, events, ecourses, resources and any new behind the scene developments. Get all the latest updates, news and behind the scenes stories from me  by visiting my Diary tab right here on Rachael Academy.

Comments

Leave a Reply

Loading…

Keeping Focused As A Creative

8 Steps To Work Less And Accomplish More.