Pro Fitness
Stay active, stay wealthy. Regular exercise and physical activity promotes strong muscles, bones and a healthy mind.
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5 Advantages of Green Smoothies For A Better Healthier You
You must have heard a lot of people talk about green smoothies and all their health benefits. Why do so many people nowadays love it? What makes them become a popular drink these days? They are packed with essential ingredients needed for optimum health and not only that but there are also more advantages in […] More
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3 Reasons Why Green Smoothies are Great for Weight Loss
Indeed, no drink or food is a surefire guarantee for weight loss. If the amounts of calories you take in are still more than what you burn, your efforts at weigh loss will be useless. You should be able to find a way to consistently burn calories by regularly exercising and following a healthy diet. […] More
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How To Change Your Lifestyle Into A Healthier One Plus 50 Tips To Help You Reduce Belly Fat
So let’s be honest, don’t all answer at once. During the 3 or so month lockdown who had the motivation to stay on top of their keeping fit and healthy lifestyle schedule? Even with the help of the government allowing us to go out for exercise and walks, some of us still found it very […] More
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How to Make Your Fitness Goals a Reality By The End Of The Year
Some of you might be aware that I lost 3 stones last year at the beginning of 2018. Sadly to say at the end of last year I put back a little more after spending a fantastic time with family at Christmas, the struggle is real. I’ve now gotten back to the swing of things […] More
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Natural Health – Balance, Variety, And Common Sense
POST VIEWS: [views] Every day one or two health foods are flooded into the market claiming superior health benefits. Almost every month, bookstores will stock up on books that sell health and dieting programs. On the TV, exercise programs and exercise machines are advertised to keep healthy and fit. The fact is all of these […] More
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7 Tips To Drop A Dress Size
POST VIEWS: [views] If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly […] More
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Amazing Peanut Butter Diet The Cool Way To Lose Pounds
POST VIEWS: [views] I know what you are thinking when you read the title of this article – Amazing peanut butter diet? I must be whacked out! How can you eat butter made from peanuts and still lose weight? But it is actually true. There are some foodstuffs that boost your metabolism allowing you to […] More
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Benefits of an Effective Home Fitness Program
POST VIEWS: [views] Nowadays, people have become more health conscious, thanks to the media for spreading knowledge about health and fitness. Many people have become profusely interested in looking for and joining fitness programs. Whether you have joined a gym or at home, following a fitness workout program has numerous benefits. Firstly, a fitness workout […] More
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How to Fuel Your Body and Mind With Just the Right Amount of Energy To Have A Productive Day
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Here are Some Reasons You Might be Constantly Tired, Despite Everything
All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do anything, then you might be at your tether’s end trying to find solutions. […] More
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How to Give Your Brain More Energy With Cognitive Metabolic Enhancers
If you’re interested in getting more energy so that you can work longer and feel more awake throughout the day, then you might have some interest in the concept of nootropics. A nootropic is essentially a supplement or medication that can give your brain a slight boost, whether that means improving your memory, your focus […] More
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Does Caffeine Wake You Up or Slow You Down As An Entrepreneur?
A lot of us rely on our morning cup of coffee or tea to wake up and feel more alert in the morning. This can help us to clear the fog of ‘sleep inertia’ that will typically follow us around for a while after we have been asleep and it has been shown in studies […] More
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How to Get the Hollywood Physique
POST VIEWS: [views] When you think of someone successful you tend to think of someone who is doing well in their career and their relationship and probably someone who is financially very stable. But as well as thinking of their success in those terms, you probably also have a picture of what this person looks […] More
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The Different Kinds Of Coal Food Starches
Sources of Starch: The starches are valuable and wholesome foods. They form the largest part, both in bulk and in fuel value, of our diet, and have done so ever since man learned how to cultivate the soil and grow crops of grain. The reason is clear: One acre of good land will grow from […] More
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The Kind Of Coal Foods That You Should Be Eating
POST VIEWS: [views] Kinds of Coal Foods: There are many different kinds of Coal foods, such as pork, mutton, beef, bread, corn-cakes, bacon, potatoes, rice, sugar, cheese, butter, and so on. But when you come to look at them more closely, and to take them to pieces, or, as we say, analyse them, you will […] More
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What Kind Of Food Should We Be Eating For Maximum Health?
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How To Protect And look After Your Inner Tubes To Help You Live Longer
The Flow of Saliva and “Appetite Juice: ” We are now ready to start some food-fuel, say a piece of bread, on its journey down our food tube, or alimentary canal. One would naturally suppose that the process of digestion would not begin until the food got well between our teeth; but, as a matter […] More
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Why We Have A Stomach And How It Keeps Us Alive
The Energy in Food and Fuel: The first question that arises in our mind on looking at an engine or machine of any sort is What makes it go? If we can succeed in getting an answer to the question, What makes the human automobile go? We shall have the key to half its secrets […] More
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How To Make Sure Your Body Is In Tip Top Shape As An Entrepreneur
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Self Improvement The Key to a General Sense of Wellbeing
Go fly a kite, join a boot camp, take up hula-hooping or even just re-arrange the furniture – getting your mind and body into shape does not have to involve the gym. Here are some particle, enjoyable and healthy way to improve your wellbeing Tip # 1 Let’s get physical… You’ve complained enough […] More
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Effective Home Fitness Programs That Will Transform You from Fat To Fit
Most people suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit of making a steadfast resolution to attain the perfect shape that you always desired. […] More
Rachael Phillips
