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How To Forgive And Move On From Hurt

Whether it’s a spouse who was unfaithful, a parent who let you down as a child, or a friend who shared something told in confidence, we all must face the question of whether and how to forgive. After you are wronged and the initial wave of emotion has passed, you’re presented with a new challenge: Do you forgive the person? By forgiving, you let go of your grievances and judgments and allow yourself to heal. While this may sound good in theory, in practice forgiveness can sometimes feel impossible. To learn how to forgive, you must first learn what forgiveness is not. Most of us hold at least some misconceptions about forgiveness.

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Written by Rachael Phillips

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