How To Get Your Dream Job Using Body Language

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CONGRATULATIONS! You’ve landed an interview for that dream job you’ve been waiting – now there’s only one thing now that’s standing in your way. THE INTERVIEW. You’re not feeling all that confident that you’re going to pass with flying colours and the thought of it is keeping you up at night.

Stop worrying, a word of encouragement! Just do your best and you will be fine. But we felt we couldn’t just leave you with that, that we  have created for you an extra bonus of great body language tips from experts in the field of successful communication for some homework for you before your big day 🙂


Getting Started

When you are at an interview, you may not be aware of this but your interviewer is observing your body language, very carefully.  Your body language says a lot about yourself, so you need to control negative body movements and encourage positive body movements and habits.

Humans naturally send and receive nonverbal communication; they have been doing so since the beginning of time.  When your girlfriend folds her arms but has a smile on her face, are you not wondering what she upset is about or clammed up for.  At an interview, you never want your body language to contradict your words, this makes you appear like a liar.  The first impression, or the first few minutes of your interview are the most lasting.


The Handshake: your hands should be clean and well manicured, and free of perspiration.  You want to allow the interviewer to initiate the handshake, which should match the interviewer in firmness, do not give a firmer handshake than them. Smile at the interviewer and look them in the eyes.  It should last between two to five seconds.  When departing the interview, the handshake may last longer, smile and lean forward as you shake.


Here are 20 things you will want to avoid at an interview:


  1. Clasping your hands behind your head
  2. Adjusting your tie constantly
  3. Slouching in your chair
  4. Pulling your collar away
  5. Picking at your face or outfit
  6. Tight smiles or tension in face
  7. Little eye contact
  8. Wrinkling your eyebrows
  9. Rapidly nodding your head
  10. Any nervous tics
  11. Crossing your ankles – means withholding information
  12. Crossing your legs away from the interviewer-  toward is ok
  13. Crossing one ankle over the other knee
  14. Crossing your interviewers personal space
  15. Avoid grinning idiotically
  16. Gnawing on one’s lips absentmindedly
  17. “Faking” a cough during a tough question
  18. Folding or crossing your arms
  19. Avoid compulsive jabbing the floor or desk with your foot
  20. Loud, obnoxious laughter


Let us know how you get on using our tips by leaving us a comment below.

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